It is a cereal highly valued for its properties, which we will highlight below.
Teff cereal provides a good amount of iron that is easily assimilated by the human body, because it contains fewer phytates that hinder the absorption of minerals.
It can be consumed by people with celiac disease, as teff grain does not contain gluten.
Teff grain contains a good amount of fiber, so it can help prevent intestinal disorders.
Teff, when milled whole, does not undergo a refining process, making it a cereal that contains high amounts of slow-release complex carbohydrates, which is useful for controlling blood glucose levels and diabetes.
Rich in slow-release or slow-degrading carbohydrates, making it very suitable for high-performance athletes who have a quick and prolonged need for carbohydrates, providing long-lasting energy.
It stands out for its calcium content, a mineral recommended in decalcification processes, osteoporosis and in childhood growth.
Teff has a high satiating power and regulates appetite, making it ideal for people who want to control their weight.
Richer in zinc than wheat, a mineral that is quite deficient in our diet.
Due to its fiber content, it maintains good intestinal transit, stimulating its flora and keeping it in good condition.
It contains more methionine than other cereals, therefore it is ideal for complementing legumes, which are deficient in this essential amino acid, thus obtaining a high biological value plant protein.
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